Is Tesco Plant Chef Roasted Vegetable & Pesto Wrap Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil, Tomato, Spinach, Palm Oil, Basil, Cider Vinegar, Sugar, Humectant (Glycerol), Olive Oil, Cornflour, Salt, Pine Nuts, Garlic Purée, Faba Bean Protein, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Parsley, Concentrated Lemon Juice, Shallots, Sunflower Oil, Extra Virgin Olive Oil, Mustard Seeds, Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Garlic, Oregano, Spirit Vinegar, Spinach Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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