Is Tesco Plant Chef Savoury Pie 200G Gluten Free?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushroom-based Protein, Mushroom, Rapeseed Oil, Salt, Flavouring, Onion, Palm Oil, Wholemeal Wheat Flour, Cornflour, Vegan Stock (Water, Yeast Extract, Salt, Sugar, Flavouring, Concentrated Apple Juice, Sunflower Oil, Cornflour, Onion Powder, Leek Powder), Yeast Extract, Tomato Paste, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Sunflower Oil, Wheat Protein, Thyme, Black Pepper, Bay
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.