Is Tesco Plant Chef Southern Fried Fillets 250G Vegan?
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Ingredients
Water, Soya Protein Concentrate, Wheat Protein, Wheat Flour, Soya Protein Isolate, Sunflower Oil, Flavouring, Methyl Cellulose, Onion Powder, Garlic, Lemon Juice, Sugar Cane, Black Pepper, Dextrose, Potato Starch, Modified Maize Starch, Salt, Yeast, Rapeseed Oil, Thickener (Xanthan Gum), White Pepper, Iron, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.