Is Tesco Plant Chef Soya Bolognese 350G Vegan?
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Ingredients
Tomato, Water, Chestnut Mushroom, Soya Mince, Water, Wheat Gluten, Soya Protein Isolate, Palm Oil, Textured Soya Protein, Wheat Fibre, Salt, Flavouring, Yeast Powder, Barley Malt Extract Powder, Sugar, Lactic Acid, Thickener (Methyl Cellulose), (Potassium Sorbate), Black Pepper, Yeast Extract Powder, Onion Powder, Coriander Powder, Garlic Powder, Fenugreek), Onion, Tomato Juice, Chargrilled Vegetables, Red Pepper, Yellow Pepper, Courgette, Red Wine, Carrot, Celery, Tomato Puree, Cornflour, Basil, Rapeseed Oil, Garlic Puree, Salt, Yeast Extract, Oregano, Mushroom Concentrate, Black Pepper, Parsley, Sunflower Oil, Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.