Is Tesco Plant Chef Spicy Vegetable And Rice 375G GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- concentrated lemon juice
- tomato puree
- black pepper
- cayenne pepper
- garlic puree
- +3 more
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cauliflower, Cooked Rice, Water, Long Grain Rice, White Onion, Yellow Pepper, Red Onion, Red Pepper, Tomato, Peas, Rapeseed Oil, Sugar, Tomato Paste, White Wine Vinegar, Salt, Parsley, Garlic Puree, Concentrated Lemon Juice, Cornflour, Red Chilli, Paprika, Oregano, Lemon Zest, Cumin Seed, Cayenne Pepper, Colour (Paprika Extract), Cardamom, Ginger, Black Pepper, Cumin, Coriander Seed, Turmeric, Sea Salt, Onion, Leek, Bay Leaf, Carrot, Tomato Puree, White Peppercorns
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef Spicy Vegetable And Rice 375G is available at 1 retailer
About this product
Frozen Meal · Pouch