Is Tesco Plant Chef Spicy Vegetable And Rice 375G Dairy Free?

Ingredients

Cauliflower, Cooked Rice, Water, Long Grain Rice, White Onion, Yellow Pepper, Red Onion, Red Pepper, Tomato, Peas, Rapeseed Oil, Sugar, Tomato Paste, White Wine Vinegar, Salt, Parsley, Garlic Puree, Concentrated Lemon Juice, Cornflour, Red Chilli, Paprika, Oregano, Lemon Zest, Cumin Seed, Cayenne Pepper, Colour (Paprika Extract), Cardamom, Ginger, Black Pepper, Cumin, Coriander Seed, Turmeric, Sea Salt, Onion, Leek, Bay Leaf, Carrot, Tomato Puree, White Peppercorns

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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