Is Tesco Plant Chef Spicy Vegetable And Rice 375G Low FODMAP?

Ingredients

Cauliflower, Cooked Rice, Water, Long Grain Rice, White Onion, Yellow Pepper, Red Onion, Red Pepper, Tomato, Peas, Rapeseed Oil, Sugar, Tomato Paste, White Wine Vinegar, Salt, Parsley, Garlic Puree, Concentrated Lemon Juice, Cornflour, Red Chilli, Paprika, Oregano, Lemon Zest, Cumin Seed, Cayenne Pepper, Colour (Paprika Extract), Cardamom, Ginger, Black Pepper, Cumin, Coriander Seed, Turmeric, Sea Salt, Onion, Leek, Bay Leaf, Carrot, Tomato Puree, White Peppercorns

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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