Is Tesco Plant Chef Sweet & Sour Soya Strips 400G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
paprika extract
red pepper

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (Water, Long Grain Rice), Soya Strips, Water, Soya Protein Concentrate, Sunflower Oil, Flavouring, Salt, Dextrose, Peas, Water Chestnut, Onion, Red Pepper, Sugar, Red Wine Vinegar, Tomato Puree, Cornflour, Concentrated Pineapple Juice, Rapeseed Oil, Ginger Puree, Concentrated Lemon Juice, Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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