Is Tesco Plant Chef Thai Inspired Green Vegetable Curry 400G Gluten Free?
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Ingredients
Cooked Rice (Water, Long Grain Rice, Spring Onion, Rapeseed Oil), Water, Broccoli, Coconut, Water Chestnut, Red Pepper, Onion, Edamame Soya Beans, Cornflour, Ginger Puree, Sugar, Garlic Puree, Spices, Salt, Green Chilli Puree, Lemongrass, Lime Leaf, Lime Juice, Galangal, Shallot Puree, Thai Basil, Coriander Leaf, Yeast Extract, Kaffir Lime Leaf, Dried Red Chilli
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.