Is Tesco Plant Chef Thai Inspired Green Vegetable Curry 400G Low FODMAP?
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Ingredients
Cooked Rice (Water, Long Grain Rice, Spring Onion, Rapeseed Oil), Water, Broccoli, Coconut, Water Chestnut, Red Pepper, Onion, Edamame Soya Beans, Cornflour, Ginger Puree, Sugar, Garlic Puree, Spices, Salt, Green Chilli Puree, Lemongrass, Lime Leaf, Lime Juice, Galangal, Shallot Puree, Thai Basil, Coriander Leaf, Yeast Extract, Kaffir Lime Leaf, Dried Red Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.