Is Tesco Plant Chef Vegaroni Pasta 400G Vegan?
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Ingredients
Cooked Pasta (Durum Wheat Semolina, Water), Tomato, Water, Spicy Pea Protein Slices, Water, Sunflower Oil, Pea Protein, Stabilisers (Carrageenan, Konjac Gum), Salt, Dried Glucose Syrup, Onion Extract, Potato Protein, Flavouring, Thickener (Methyl Cellulose), Rice Starch, Flax Seed Flour, Colours (Beetroot Red, Paprika Extract), Smoked Paprika, Natural Paprika Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Garlic Powder, Yeast Extract Powder, Chilli Powder, Onion Powder, Smoked Salt, Maltodextrin, Paprika, Fennel Seed, White Pepper), Tomato Passata, Tomato Puree, Coconut Oil And Oat Alternative To Cheese (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Flavouring, Stabilisers (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Salt, Modified Maize Starch, Tricalcium Citrate, Colour (Carotenes)), Extra Virgin Olive Oil, Rapeseed Oil, Garlic Puree, Cornflour, Vegetable Concentrates (Beetroot, Onion, Carrot, Leek), Sugar, Basil, Salt, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.