Is Tesco Plant Chef Vegaroni Pasta 400G Vegetarian?
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Ingredients
Cooked Pasta (Durum Wheat Semolina, Water), Tomato, Water, Spicy Pea Protein Slices, Water, Sunflower Oil, Pea Protein, Stabilisers (Carrageenan, Konjac Gum), Salt, Dried Glucose Syrup, Onion Extract, Potato Protein, Flavouring, Thickener (Methyl Cellulose), Rice Starch, Flax Seed Flour, Colours (Beetroot Red, Paprika Extract), Smoked Paprika, Natural Paprika Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Garlic Powder, Yeast Extract Powder, Chilli Powder, Onion Powder, Smoked Salt, Maltodextrin, Paprika, Fennel Seed, White Pepper), Tomato Passata, Tomato Puree, Coconut Oil And Oat Alternative To Cheese (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Flavouring, Stabilisers (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Salt, Modified Maize Starch, Tricalcium Citrate, Colour (Carotenes)), Extra Virgin Olive Oil, Rapeseed Oil, Garlic Puree, Cornflour, Vegetable Concentrates (Beetroot, Onion, Carrot, Leek), Sugar, Basil, Salt, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.