This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Pure Orange Juice Smooth 1 Litre Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, sweet-tart flavor with a clean, refreshing finish. Smooth, velvety texture without noticeable particulates makes it easy to drink chilled or over ice. Commonly served at breakfast, used in smoothies, baking, and as a mixer for drinks. Packaged for convenient pouring and short-term refrigerated storage, suitable for casual daily use.

Ingredients

Orange Juice from Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Pure Orange Juice Smooth 1 Litre | Spoonful