Is Tesco Quiche Lorraine 160G Alpha-Gal Friendly?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Skimmed Milk, Cheddar Cheese (Milk), Apple Wood Smoked Reformed Bacon With Added Water, Pork, Water, Dextrose, Salt, Stabilisers (Sodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Palm Oil, Single Cream (Milk), Onion, Maize Flour, Cornflour, Rapeseed Oil, Butter (Milk), White Pepper, Nutmeg, Salt
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.