Is Tesco Quiche Lorraine 160G Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Skimmed Milk, Cheddar Cheese (Milk), Apple Wood Smoked Reformed Bacon With Added Water, Pork, Water, Dextrose, Salt, Stabilisers (Sodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Palm Oil, Single Cream (Milk), Onion, Maize Flour, Cornflour, Rapeseed Oil, Butter (Milk), White Pepper, Nutmeg, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.