Is Tesco Quinoa, Poppy Seed Bites Tomato & Pesto 6X25g Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Quinoa, Sugar, Yeast, Milk Sugar, Salt, Poppy Seeds, Tomato Powder, Garlic Powder, Dried Whole Milk, Yeast Extract, Coriander, Onion Powder, Dried Balsamic Vinegar (Balsamic Vinegar, Wine Vinegar, Grape Must, Maltodextrin), Lemon Juice, Basil, Acidity Regulator (Citric Acid), Flavouring, Black Pepper, Paprika Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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