Is Tesco Raspberry & Hazelnut Dark Chocolate 100G Gluten Free?

Ingredients

INGREDIENTS: Cocoa Mass**, Sugar, Fat Reduced Cocoa Powder**, Caramelised Hazelnuts (4%) [Hazelnut, Sugar], Cocoa Butter**, Freeze Dried Raspberry Pieces (2%), Emulsifier (Sunflower Lecithins), Flavourings. **Rainforest Alliance Certified™. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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