Is Tesco Raspberry Ripple Screwball 6X100ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

partially reconstituted skimmed milk concentrate
beetroot red
flavouring

partially reconstituted skimmed milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Raspberry Sauce, Sugar, Glucose Syrup, Palm Oil, Bubble Gum Ball, Dextrose, Palm Kernel Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Sodium Alginate), Flavouring, Colours (Beetroot Red, Carotenes), Raspberry Sauce Contains: Sugar, Water, Raspberry Puree, Cornflour, Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Anthocyanins), Gelling Agent (Pectin), Flavouring, Bubble Gum Ball Contains: Sugar, Gum Base (Styrene Butadiene Rubber), Colours (Curcumin, Carotenes, Beetroot Red), Emulsifier (Acacia Gum), Glazing Agents (Carnauba Wax, Shellac)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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