Is Tesco Red Pepper Pesto Cremoso 190G Low FODMAP?
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Ingredients
INGREDIENTS: Marinated Red Pepper (40%)[Red Pepper, Salt, Sugar, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Ricotta Full Fat Whey Cheese ( Milk ) (15%), Sunflower Oil, Water, Tomato Paste, Medium Fat Hard Cheese ( Milk ), Sugar, Pea Fibre, Olive Oil, Modified Maize Starch, Pecorino Romano Cheese ( Milk ), Salt, Acidity Regulator (Lactic Acid), Onion Powder, Red Chilli Powder, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Red Pepper Pesto Cremoso 190G is available at 1 retailer
About this product
Sauce · Spreadable