Is Tesco Red Thai Chicken Curry With Rice 380G Gluten Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Skimmed Milk, Chicken Breast, Babycorn, Green Bean, Red Pepper, Edamame Soya Beans, Quinoa, Tomato Puree, Onion, Lime Juice, Cornflour, Coconut Cream, Lime Leaf, Ginger Puree, Anchovy (Fish), Garlic Puree, Lemon Grass, Sunflower Oil, Salt, Honey, Coriander, Tamarind Paste, Coriander Powder, Dried Red Chilli, Shallot Puree, Galangal Puree, Lemon Grass Puree, Sugar, Cumin Powder, Rapeseed Oil, Red Chilli Puree, Paprika, Cayenne Pepper, Kaffir Lime Peel, Thyme, Ground Cardamom, Coriander Root, Sea Salt, Black Pepper, Colour (Paprika Extract), Ground White Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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