Is Tesco Red Thai Chicken Curry With Rice 380G Dairy Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Skimmed Milk, Chicken Breast, Babycorn, Green Bean, Red Pepper, Edamame Soya Beans, Quinoa, Tomato Puree, Onion, Lime Juice, Cornflour, Coconut Cream, Lime Leaf, Ginger Puree, Anchovy (Fish), Garlic Puree, Lemon Grass, Sunflower Oil, Salt, Honey, Coriander, Tamarind Paste, Coriander Powder, Dried Red Chilli, Shallot Puree, Galangal Puree, Lemon Grass Puree, Sugar, Cumin Powder, Rapeseed Oil, Red Chilli Puree, Paprika, Cayenne Pepper, Kaffir Lime Peel, Thyme, Ground Cardamom, Coriander Root, Sea Salt, Black Pepper, Colour (Paprika Extract), Ground White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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