Is Tesco Red Thai Chicken Curry With Rice 380G Low FODMAP?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Skimmed Milk, Chicken Breast, Babycorn, Green Bean, Red Pepper, Edamame Soya Beans, Quinoa, Tomato Puree, Onion, Lime Juice, Cornflour, Coconut Cream, Lime Leaf, Ginger Puree, Anchovy (Fish), Garlic Puree, Lemon Grass, Sunflower Oil, Salt, Honey, Coriander, Tamarind Paste, Coriander Powder, Dried Red Chilli, Shallot Puree, Galangal Puree, Lemon Grass Puree, Sugar, Cumin Powder, Rapeseed Oil, Red Chilli Puree, Paprika, Cayenne Pepper, Kaffir Lime Peel, Thyme, Ground Cardamom, Coriander Root, Sea Salt, Black Pepper, Colour (Paprika Extract), Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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