Is Tesco Red Thai Curry Cooking Sauce 340G Dairy Free?
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Ingredients
INGREDIENTS: Water, Coconut (11%), Red Pepper (5%), Onion, Modified Maize Starch, Sugar, Rice Vinegar, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Bamboo Shoot, Water Chestnut, Lemongrass, Chilli Powder, Coriander Leaf, Dried Garlic, Salt, Sunflower Oil, Lime Leaf, Acidity Regulator (Citric Acid), Colour (Paprika Extract), Ginger, Garlic, Galangal, Shallot, Makrut Lime Leaf, Coriander, Cardamom, Cumin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.