Is Tesco Red Thai Curry Cooking Sauce 340G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
paprika extract
red pepper

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Coconut (11%), Red Pepper (5%), Onion, Modified Maize Starch, Sugar, Rice Vinegar, Bamboo Shoot, Water Chestnut, Lemongrass, Anchovy Extract ( Fish ), Salt, Chilli Powder, Coriander, Dried Garlic, Sunflower Oil, Lime Leaf, Acidity Regulator (Citric Acid), Ginger, Garlic, Galangal, Shallot, Colour (Paprika Extract), Ground Coriander, Cardamom, Cumin, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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