Is Tesco Red Thai Curry & Rice 450G Vegetarian?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Red Pepper, Green Bean, Water Chestnut, Coconut Cream, Water, Single Cream (Milk), Onion, Tomato Puree, Garlic Puree, Sunflower Oil, Ginger Puree, Cornflour, Sugar, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Dried Red Chilli, Shallot, Galangal, Lemon Grass Puree, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Coriander Seed, Rice Vinegar, Red Chilli Puree, Chicken Extract, Kaffir Lime Peel, Cumin Powder, Basil, Cardamom, Coriander Root, Colour (Paprika Extract), White Pepper, Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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