Is Tesco Red Thai Curry & Rice 450G Vegan?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Red Pepper, Green Bean, Water Chestnut, Coconut Cream, Water, Single Cream (Milk), Onion, Tomato Puree, Garlic Puree, Sunflower Oil, Ginger Puree, Cornflour, Sugar, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Dried Red Chilli, Shallot, Galangal, Lemon Grass Puree, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Coriander Seed, Rice Vinegar, Red Chilli Puree, Chicken Extract, Kaffir Lime Peel, Cumin Powder, Basil, Cardamom, Coriander Root, Colour (Paprika Extract), White Pepper, Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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