Is Tesco Red Thai Curry & Rice 450G Dairy Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Red Pepper, Green Bean, Water Chestnut, Coconut Cream, Water, Single Cream (Milk), Onion, Tomato Puree, Garlic Puree, Sunflower Oil, Ginger Puree, Cornflour, Sugar, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Dried Red Chilli, Shallot, Galangal, Lemon Grass Puree, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Coriander Seed, Rice Vinegar, Red Chilli Puree, Chicken Extract, Kaffir Lime Peel, Cumin Powder, Basil, Cardamom, Coriander Root, Colour (Paprika Extract), White Pepper, Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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