Is Tesco Red Thai Curry & Rice 450G Gluten Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Red Pepper, Green Bean, Water Chestnut, Coconut Cream, Water, Single Cream (Milk), Onion, Tomato Puree, Garlic Puree, Sunflower Oil, Ginger Puree, Cornflour, Sugar, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Dried Red Chilli, Shallot, Galangal, Lemon Grass Puree, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Coriander Seed, Rice Vinegar, Red Chilli Puree, Chicken Extract, Kaffir Lime Peel, Cumin Powder, Basil, Cardamom, Coriander Root, Colour (Paprika Extract), White Pepper, Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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