Is Tesco Red Thai Curry & Rice 450G Low FODMAP?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Red Pepper, Green Bean, Water Chestnut, Coconut Cream, Water, Single Cream (Milk), Onion, Tomato Puree, Garlic Puree, Sunflower Oil, Ginger Puree, Cornflour, Sugar, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Dried Red Chilli, Shallot, Galangal, Lemon Grass Puree, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Coriander Seed, Rice Vinegar, Red Chilli Puree, Chicken Extract, Kaffir Lime Peel, Cumin Powder, Basil, Cardamom, Coriander Root, Colour (Paprika Extract), White Pepper, Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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