Is Tesco Rich Chocolate Gateau 850G Low FODMAP?


Ingredients
Cream (Milk), Water, Sugar, Wheat Flour, Glucose Syrup, Pasteurised Egg, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Dried Whole Milk, Palm Fat, Fructose, Maize Starch, Cocoa Powder, Flavourings, Apple Pulp, Pasteurised Egg Yolk, Cocoa Butter, Whey Powder (Milk), Wheat Starch, Mixed Dark And White Chocolate Decoration (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Milk Sugar, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring), Cocoa Mass, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Dried Skimmed Milk, Acidity Regulators (Calcium Sulphate, Trisodium Citrate, Citric Acid, Sodium Citrate, Calcium Chloride, Diphosphates), Rapeseed Oil, Thickener (Sodium Alginate), Gelling Agent (Pectin), Palm Oil, Coconut Oil, Salt, Raising Agent (Sodium Carbonates), Milk Sugar, Milk Proteins
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


