Is Tesco Roast Chicken Sharing Pie 700g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

L-cysteine
dextrose

L-cysteine

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine (also called e910) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Roast Chicken (17%) [Chicken, Dextrose, Tapioca Starch, Salt], Palm Oil, Onion, Chicken (3%) [Chicken Breast, Cornflour, Rapeseed Oil, Maltodextrin, Salt, Chicken Extract, Chicken Fat, Brown Sugar, Tomato Paste, Yeast Extract, Molasses, Balsamic Vinegar [Wine Vinegar, Grape Must], Sugar, Dried Onion, Flavouring, Caramelised Sugar Syrup, Pea Protein, Bay Leaf, Thyme, Black Pepper, Carrot Extract, Flour Treatment Agent (L-Cysteine), Colour (Beta-Carotene).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.