Is Tesco Rocky Road Bites 195G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
carrageenan
milk chocolate
calcium carbonate
dextrose
vitamin b12
riboflavin
+1 more

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Milk Chocolate (38%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Emulsifier ( Soya Lecithins)], Digestive Biscuit (13%) [ Wheat Flour, Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt], Palm Kernel Oil, Dark Chocolate (9%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Cocoa Butter], Crisped Rice (8%) [Rice, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12], Marshmallow (6%) [Glucose-Fructose Syrup, Water, Dextrose, Gelling Agent (Carrageenan), Corn Starch, Hydrolysed Rice Protein, Flavouring, Stabiliser (Sodium Polyphosphate), Colour (Beetroot Red)], Sultanas, Glucose Syrup. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Thiamin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.