Is Tesco Salmon and Cheddar En Croute 380g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • butter
  • milk
  • skimmed milk
  • whey protein concentrate
  • mature cheddar cheese

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Salmon ( Fish ) (34%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Mature Cheddar Cheese ( Milk ) (7%), Skimmed Milk , Palm Fat, Butter ( Milk ), Modified Maize Starch, Salt, Shallot, Chive, Whey Protein Concentrate ( Milk ), Lemon Juice, Rapeseed Oil, Tapioca Starch, Potato Starch, Emulsifier ( Soya Lecithins), Stabiliser (Xanthan Gum), Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

Details →

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About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Flaky
Commonly used for
LunchOn The Go