Is Tesco Salmon, Prawn & Mackerel Sushi 224G Low FODMAP?
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Ingredients
Cooked White Sushi Rice, Smoked Mackerel (Fish), King Prawn (Crustacean), Carrot, Smoked Salmon (Fish), Soy Sauce Bottle, Pickled Ginger Sachet, Wasabi Sachet, Sugar, Edamame Soya Beans, Red Cabbage, Water, Nori Seaweed, White Sesame Seeds, Salt, Spirit Vinegar, Cornflour, Red Chilli Puree, Rapeseed Oil, Garlic Puree, Rice Vinegar, Onion, Concentrated Lime Juice, Red Chilli, Ginger Puree, Chive, Brown Sugar, Honey, Egg Yolk, Cane Molasses, Colours (Paprika Extract, Curcumin), Soya Bean, Concentrated Orange Juice, Vinegar, Cooked White Sushi Rice Contains: Water, White Rice, Rapeseed Oil, Soy Sauce Bottle Contains: Water, Vinegar, Ethanol, Pickled Ginger Sachet Contains: Ginger, Tapioca Starch, Salt, Wasabi Sachet Contains: Horseradish, Wasabi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.