Is Tesco Salted Caramel Brownie Kit 435g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate chips
cocoa mass
dark chocolate chips
cocoa powder
double cream
whole milk
dried skimmed milk
dried whole milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Icing Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Salted Caramel Sauce (11%) [Double Cream ( Milk ), Brown Sugar, Water, Sugar, Cornflour, Cornish Sea Salt], Sugar, Cocoa Powder, Palm Oil, Dark Chocolate Chips (4.5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], White Chocolate Chips (4.5%) [Sugar, Dried Whole Milk , Cocoa Butter, Dried Skimmed Milk , Emulsifier ( Soya Lecithins), Flavouring], Cornflour, Fudge Cubes (2%) [Sugar, Glucose Syrup, Whole Milk , Sugar, Palm Oil, Butter ( Milk ), Humectant (Glycerol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt], Rapeseed Oil, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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