Is Tesco Satay Stir Fry Sauce 120G Vegetarian?
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Ingredients
INGREDIENTS: Water, Sugar, Coconut Milk [Coconut Extract, Water, Stabilisers (Guar Gum, Carboxymethylcellulose), Emulsifier (Sucrose Esters of Fatty Acids)], Peanut (7%), Red Chilli, Shallot (3%), Modified Maize Starch, Tamarind Extract, Ground Spices (1%) [Coriander, Cumin, Nutmeg, Star Anise, Turmeric, Fenugreek, Ginger, Black Pepper, Fennel, Cardamom], Fish Sauce [Anchovy Extract (Fish), Salt], Garlic, Galangal, Sunflower Oil, Salt, Acidity Regulator (Lactic Acid), Lemongrass, Chilli Pepper, Kaffir Lime Leaf, Colour (Paprika Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.