Is Tesco Scotch Egg Quiche 180G Gluten Free?

Ingredients

Hard-boiled Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Pork Sausage Meat, Pork, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Pork Fat, Rapeseed Oil, Pea Fibre, Dextrose, Water, Salt, Beef Collagen Casing, Stabiliser (Sodium Triphosphate), Black Pepper, Chilli, Coriander, Mace, Black Pepper Extract, Mace Extract, Nutmeg Extract, Ginger Extract, Antioxidant (Sodium Ascorbate)), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk), Pasteurised Egg, Palm Oil, Double Cream (Milk), Maize Flour, Onion, Rapeseed Oil, Cornflour, Sunflower Oil, Sage, Parsley, Salt, White Pepper, Nutmeg, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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