Is Tesco Scotch Egg Quiche 180G Low FODMAP?

Ingredients

Hard-boiled Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Pork Sausage Meat, Pork, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Pork Fat, Rapeseed Oil, Pea Fibre, Dextrose, Water, Salt, Beef Collagen Casing, Stabiliser (Sodium Triphosphate), Black Pepper, Chilli, Coriander, Mace, Black Pepper Extract, Mace Extract, Nutmeg Extract, Ginger Extract, Antioxidant (Sodium Ascorbate)), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk), Pasteurised Egg, Palm Oil, Double Cream (Milk), Maize Flour, Onion, Rapeseed Oil, Cornflour, Sunflower Oil, Sage, Parsley, Salt, White Pepper, Nutmeg, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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