Is Tesco Skinless Boneless Scottish Mackerel In Tomato Sauce 125G Low FODMAP?
Description
Firm yet flaky fillets deliver a pronounced oily fish flavor balanced by tangy, savory sauce; texture is tender with occasional firm flakes. Commonly used straight from the tin on toast, in salads, pasta, or sandwiches for quick meals. Reviewers praise convenience, flavour intensity, and value, noting occasional variability between cans.
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Why it's a maybe for low FODMAP
- tomato puree
tomato puree
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm yet flaky fillets deliver a pronounced oily fish flavor balanced by tangy, savory sauce; texture is tender with occasional firm flakes. Commonly used straight from the tin on toast, in salads, pasta, or sandwiches for quick meals. Reviewers praise convenience, flavour intensity, and value, noting occasional variability between cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Mackerel (Fish) (65%), Tomato Purée, Sugar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Skinless Boneless Scottish Mackerel In Tomato Sauce 125G is available at 1 retailer
About this product
Seafood · Can