This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Skinless Boneless Scottish Mackerel In Tomato Sauce 125G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm yet flaky fillets deliver a pronounced oily fish flavor balanced by tangy, savory sauce; texture is tender with occasional firm flakes. Commonly used straight from the tin on toast, in salads, pasta, or sandwiches for quick meals. Reviewers praise convenience, flavour intensity, and value, noting occasional variability between cans.

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Ingredients

INGREDIENTS: Mackerel (Fish) (65%), Tomato Purée, Sugar, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Skinless Boneless Scottish Mackerel In Tomato Sauce 125G is available at 1 retailer

Tesco

About this product

Seafood · Can

Flavor
SavoryUmamiAcidic
Texture
FlakyOily
Commonly used for
SandwichMeal PrepSalad
Low FODMAP? Tesco Skinless Boneless Scottish Mackerel In Tomato Sauce 125G | Spoonful