Is Tesco Sliced Fruit Loaf Each Vegan?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Fruits (26%), Water, Rapeseed Oil, Mixed Peel (2%), Wheat Gluten, Invert Sugar Syrup, Yeast, Dextrose, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Salt, Palm Oil, Soya Flour, Maize Starch, Flour Treatment Agent (Ascorbic Acid). Mixed Fruits contain: Sultanas, Raisins. Mixed Peel contains: Orange Peel, Lemon Peel.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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