Is Tesco Sliced Fruit Loaf Each Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Fruits (26%), Water, Rapeseed Oil, Mixed Peel (2%), Wheat Gluten, Invert Sugar Syrup, Yeast, Dextrose, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Salt, Palm Oil, Soya Flour, Maize Starch, Flour Treatment Agent (Ascorbic Acid). Mixed Fruits contain: Sultanas, Raisins. Mixed Peel contains: Orange Peel, Lemon Peel.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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