Is Tesco Slow Cooked Chicken Gyros with Tzatziki style dressing 455g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Thigh (80%), Tzatziki Style Dressing (15%) [Yogurt ( Milk ), Water, Double Cream ( Milk ), Gherkin, Rapeseed Oil, Cornflour, Garlic Purée, Spirit Vinegar, Salt, Mint, Acid (Citric Acid), Sugar, Thickener (Xanthan Gum), Coriander Leaf], Sugar, Garlic Powder, Salt, Paprika, Cornflour, Dried Garlic, Oregano, Onion Powder, Black Pepper, Cumin, Lemon Juice Powder, Yeast Extract, Fennel, Parsley, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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