Is Tesco Slow Cooked Chunky Beef Ragu 550g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper
tomato puree
tomato paste
tomato

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Beef (43%), Fried Onion, Tomato, Tomato Purée, Carrot, Red Wine, Tomato Paste, Green Pepper, Onion, White Wine Vinegar, Spices, Sugar, Cornflour, Herbs, Water, Salt, Garlic Purée, Sunflower Oil, Beef Extract, Spirit Vinegar, Caramelised Sugar Powder, Onion Powder, Yeast Extract, Tamarind Concentrate, Caramelised Sugar Syrup, Garlic Powder, Concentrated Lemon Juice.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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