Is Tesco Smoked Salmon Sushi Dairy Free?

Ingredients

White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Smoked Salmon (12%) [salmon (fish), Salt, Sugar], Cucumber, Low Fat Soft Cheese (milk), Hot Smoked Salmon [salmon (fish), Salt, Sugar], Pepper, Soy Sauce Bottle Water, Soya Beans, Salt, Rice Vinegar, Nori Seaweed, Black Sesame Seeds, Chive, Sugar, White Sesame Seeds, White Fish, Spirit Vinegar, Red Chilli Purée, Garlic Purée, Corn Starch, Reconstituted Dried Egg White, Cornflour, Lime Juice, Onion Purée, Potato Starch, Salt, Rapeseed Oil, Colours (paprika Extract, Lycopene), Flavouring. Contains Fish, Sesame Seeds and Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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