Is Tesco Smoked Salmon Sushi Vegan?

Ingredients

White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Smoked Salmon (12%) [salmon (fish), Salt, Sugar], Cucumber, Low Fat Soft Cheese (milk), Hot Smoked Salmon [salmon (fish), Salt, Sugar], Pepper, Soy Sauce Bottle Water, Soya Beans, Salt, Rice Vinegar, Nori Seaweed, Black Sesame Seeds, Chive, Sugar, White Sesame Seeds, White Fish, Spirit Vinegar, Red Chilli Purée, Garlic Purée, Corn Starch, Reconstituted Dried Egg White, Cornflour, Lime Juice, Onion Purée, Potato Starch, Salt, Rapeseed Oil, Colours (paprika Extract, Lycopene), Flavouring. Contains Fish, Sesame Seeds and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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