Is Tesco Smoked Salmon Sushi Vegetarian?

Ingredients

White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Smoked Salmon (12%) [salmon (fish), Salt, Sugar], Cucumber, Low Fat Soft Cheese (milk), Hot Smoked Salmon [salmon (fish), Salt, Sugar], Pepper, Soy Sauce Bottle Water, Soya Beans, Salt, Rice Vinegar, Nori Seaweed, Black Sesame Seeds, Chive, Sugar, White Sesame Seeds, White Fish, Spirit Vinegar, Red Chilli Purée, Garlic Purée, Corn Starch, Reconstituted Dried Egg White, Cornflour, Lime Juice, Onion Purée, Potato Starch, Salt, Rapeseed Oil, Colours (paprika Extract, Lycopene), Flavouring. Contains Fish, Sesame Seeds and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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