Is Tesco Smoked Salmon Sushi Gluten Free?

Ingredients

White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Smoked Salmon (12%) [salmon (fish), Salt, Sugar], Cucumber, Low Fat Soft Cheese (milk), Hot Smoked Salmon [salmon (fish), Salt, Sugar], Pepper, Soy Sauce Bottle Water, Soya Beans, Salt, Rice Vinegar, Nori Seaweed, Black Sesame Seeds, Chive, Sugar, White Sesame Seeds, White Fish, Spirit Vinegar, Red Chilli Purée, Garlic Purée, Corn Starch, Reconstituted Dried Egg White, Cornflour, Lime Juice, Onion Purée, Potato Starch, Salt, Rapeseed Oil, Colours (paprika Extract, Lycopene), Flavouring. Contains Fish, Sesame Seeds and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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