Is Tesco Smoked Salmon Sushi Low FODMAP?

Ingredients

White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Smoked Salmon (12%) [salmon (fish), Salt, Sugar], Cucumber, Low Fat Soft Cheese (milk), Hot Smoked Salmon [salmon (fish), Salt, Sugar], Pepper, Soy Sauce Bottle Water, Soya Beans, Salt, Rice Vinegar, Nori Seaweed, Black Sesame Seeds, Chive, Sugar, White Sesame Seeds, White Fish, Spirit Vinegar, Red Chilli Purée, Garlic Purée, Corn Starch, Reconstituted Dried Egg White, Cornflour, Lime Juice, Onion Purée, Potato Starch, Salt, Rapeseed Oil, Colours (paprika Extract, Lycopene), Flavouring. Contains Fish, Sesame Seeds and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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