Is Tesco Smoked Salmon Tuna & Prawn Sushi 136g Vegetarian?
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Ingredients
INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Cucumber, Prawn ( Crustacean ) (5%), Pepper, Salmon ( Fish ) (3%), Soy Sauce Bottle [Water, Soya Bean, Salt, Rice Vinegar], Rapeseed Oil, White Sesame Seeds , Spinach, Nori Seaweed, Tuna ( Fish ), Black Sesame Seeds , Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Sugar, Red Chilli Purée, Spring Onion, Chive, Garlic Purée, Concentrated Lime Juice, Onion Purée, Colours (Paprika Extract, Curcumin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.