Is Tesco Smooth Peanut Butter 340G Low FODMAP?
Description
Smooth, mild nutty flavor with a creamy, spreadable texture that glides easily on bread or crackers. Commonly used in sandwiches, baking and stirred into porridge or smoothies. Customer reviews often note consistent creaminess and good value, while a few mention sweetness level and preference for thicker texture and convenience overall.
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Description
Smooth, mild nutty flavor with a creamy, spreadable texture that glides easily on bread or crackers. Commonly used in sandwiches, baking and stirred into porridge or smoothies. Customer reviews often note consistent creaminess and good value, while a few mention sweetness level and preference for thicker texture and convenience overall.
Ingredients
Ingredients: roasted peanut (94%), Certified Sustainable Palm Oil, Peanut Oil, Sugar, Salt. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.